Adapting To Change



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Adapting to Change explores the relationship between the fear of change, the subsequent impact it can have on our lives – and how we can be empowered by preparing for future, inevitable change.
Delivered by an experienced mental health and wellbeing professional; this online webinar combines self-help strategies for coping with stress in an ever-changing world, together with evidenced-based communication techniques for supporting others who may be experiencing a low sense of wellbeing; helping them to return to calm.


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